Impulse Fitness EMS — Coral Gables
Get the Body You Want in 20 Minutes. Your Muscles Have Never Worked This Hard.
No matter where you’re starting from, the EMS suit does the work. 20 minutes activates up to 90% of your muscles, reaching deeper than any workout you’ve ever done. Real results. First session $99.
The Future of Personal Training
More Muscle. Less Time. Better Results.
EMS activates 350 muscles simultaneously in just 20 minutes, reaching deeper than any class, gym, or routine you’ve tried. This is why your body is finally going to change.
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Clients Transformed
Real people, real results, right here in Coral Gables.
See Why Our Clients Never Go Back to Regular Workouts
4.9
30+ Reviews
Full-Body Results Even After One Session
Larissa took the time to understand my goals and build a customized program that challenged me without overwhelming me. I’ve made incredible progress, not just in strength and muscle tone, but in confidence and consistency. She explains why you’re doing every exercise, making sure each rep is done safely and effectively. If you’re looking for a trainer who is genuinely invested in your results, look no further.
Scott McDonald
2 Months In and Completely Obsessed
I started EMS not knowing what I was getting into — fast forward 2 months and I’m obsessed! I’m seeing amazing results, feeling great, and Larissa is beyond words. She motivates you, she’s knowledgeable, and so much more. I highly recommend Impulse Fitness EMS!
Tatiana Wood
The Perfect Solution Even After Neck Surgery
I started EMS workouts with Larissa about 9 months ago after neck surgery left me limited in what I could lift. EMS has been the perfect solution, and I’ll continue even as I return to the gym. Larissa is the best, knowledgeable, always prepared, and genuinely encouraging. I highly recommend her as a personal trainer.
David Eskra
Lost Weight. Built Muscle. Once a Week.
I’ve lost significant weight, built noticeable muscle, and increased my overall strength, all by attending just ONE session per week. Larissa and Fernando tailor each session to my specific needs, pushing me to new heights while ensuring my safety. The efficiency of EMS training is truly unparalleled. If you’re looking for a game-changing workout that delivers real results, look no further!
Genesis Rivera
Unlike Any Workout I've Ever Done
I absolutely love EMS! After going once I knew I needed to incorporate it into my routine. It’s unlike any other workout and I’m already noticing a difference in how fast I’m building muscle. 11/10 recommend!
Andrea Duarte-Viera
20 Minutes That Actually Fit My Life
The 20-minute workout fits perfectly into my busy schedule. Larissa is incredible at correcting form throughout every session, ensuring I get the most out of each exercise while staying safe. After just a few sessions, I started noticing real results in both strength and toning. I highly recommend EMS training at Impulse!
Cin Tar
Why Choose Us?
The Smarter Way to Train in Coral Gables
No gym. No weights. No wasted time. Just 20 minutes of intelligent muscle technology that delivers real results.
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20 Min = 2 Hours
One EMS session activates more muscle than two hours of conventional training. Same results, fraction of the time.
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Deep Muscle Activation
The suit targets 350 muscles simultaneously, including deep core fibers that traditional workouts never reach.
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2x Per Week Optimal Results
Train just twice a week and see visible changes in tone, strength, and definition within weeks.
One suit. Two modes.
TRAIN IT. RECOVER IN IT
The same EMS suit that sculpts your body also recovers it. Two experiences, one technology, zero guesswork.
EMS Personal Training
One on one with a specialist who programs every session around your body and your goals. The suit activates 350 muscles simultaneously, delivering results that conventional training simply can’t match.
Key Benefits:
- Burns 600-800 calories per session
- Builds lean muscle without weights
- Targets deep muscle fibers conventional workouts miss
RECOVERY & LYMPHATIC Drainage
Same suit, recovery mode. The EMS technology relaxes your muscles, reduces inflammation, and eliminates water retention. Combined with compression boots and infrared red light, this is the most complete recovery session available in Coral Gables.
Key Benefits:
- Reduces inflammation and water retention
- Stimulates lymphatic drainage and detox
- Improves blood flow and circulation
The Concierge Experience
In-Home EMS Training
Can’t make it to the studio? We bring everything to you. Same one-on-one experience. Same EMS technology. We show up fully equipped, so all you have to do is show up for yourself, no commute, no gym bag, no wasted time. Just results, wherever you are in Miami.
Key Benefits:
- Full EMS session at your location
- No commute, no excuses
- Available for home, office, or hotel
"Having Larisa come to me was a game-changer. I have no more excuses to skip my session."
Your First Personal Training Session Is $99.
Here's How It Works:
01
Book Your Spot
Click the button below and reserve your $99 intro session online. Takes less than 2 minutes and spots fill up fast.
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Show Up Ready
No equipment. No experience. No idea what EMS even is? Perfect. Just walk in and your specialist has everything ready and waiting for you.
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Suit Up & Feel It Instantly
The moment the EMS suit activates you will feel every muscle group firing at once. Your specialist fine tunes the intensity live so every single second of your 20 minutes counts.
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Walk Out Feeling It for Days
A full EMS session. Compression boots. Red light therapy. A personalized plan built around your body and your goals. All included. All for $99. You will feel muscles you forgot you had.
Frequently Asked Question
Everything You Need to Know Before You Try EMS
FAQ Category
EMS stands for Electrical Muscle Stimulation. A specialized suit sends gentle electrical impulses to your muscles, causing them to contract far more intensely than they would during a regular workout. The result? 20 minutes activates up to 90% of your muscles, something conventional training simply cannot achieve.
Yes. EMS technology has been used in physical therapy and professional sports training for decades. Every session at Impulse Fit EMS is guided one on one by a trained specialist who monitors your body's response throughout.
EMS works for almost everyone. Busy professionals who don't have time for long workouts, women looking to tone and sculpt, athletes wanting to enhance performance, people recovering from injury, and anyone dealing with back pain or joint sensitivity.
EMS is not recommended for people who are pregnant, have a pacemaker or electronic implants, have active cancer, epilepsy, or acute inflammatory conditions. If you have any medical concerns, please consult your doctor before booking.
Just comfortable, form-fitting workout clothes like leggings and a fitted top. We provide everything else.
The EMS training is 20 minutes. Plan for 45 minutes total including suit-up, compression boots, and red light therapy.
Twice a week is optimal. Your body needs 48 to 72 hours between sessions to recover and rebuild. That recovery window is when the real transformation happens.
Most clients feel a difference after session one. Visible changes in tone and strength typically appear within 4 to 6 weeks of consistent training.
Yes. After your intro session your specialist will walk you through membership and package options tailored to your goals. No pressure, just options that make sense for you.
The Only Workout You'll Wish You Started Sooner
Try Your First Session for $99
First time clients only. Includes EMS Training + Compression Boots + Red Light Therapy.